Without a doubt, workout supplements make you fit faster. They usually combine novel or sometimes traditional well-known ingredients that have been proven in studies to be effective. But considering the various workout supplements on the market nowadays, how do you decide which one is best for your needs?
Research the company that made the supplement.
Brands spend lots of money to build market trust, and trust leads to loyalty. If a company has been in business for several years, then it’s likely they have invested considerably in top product quality and manufacturing standards, in keeping with FDA requirements. If you’re not that confident about a particular brand, then check with the Better Business Bureau and other well-reputed consumer protection bureaus.
Do you actually get a live person when you call customer service?
If you can find a toll-free number with a real human being taking calls, they must have actually invested in product support infrastructure, which is a good thing. Usually, smaller companies simply outsource this function, so you won’t really have a way of getting in touch with them directly. If you can’t reach the manufacturer, be suspicious.
Look for a third-party analysis or trust mark on the product’s label.
Some sites conduct lab analyses on different products to check if the claims they make on their labels are true. You can even ask for a certificate of analysis from the supplement manufacturer to ensure that the ingredients they claim to be in their product, are actually there. See if there are third-party organizations’ trust marks on the label too, like NSF, USP or USDA Organic. These marks mean that the product has been stringently reviewed by the organization and has satisfied all the requirements for getting the distinction.
Search for clinical studies.
Workout supplement products often have one or more ingredients in clinically proven amounts, and this is what allows them to make such claims as “build your muscle” or “fast-track your weight loss.” These clinical studies will in most cases be referenced on the label or packaging of the supplement and on the website of the supplement maker.
Stick to reputable retailers.
Leading retailers will typically perform their own independent analysis, which means if you’re thinking of buying workout supplements, buy only from a shop you trust.
Look at consumer reviews and ratings.
Finally, the best way to learn about a product is to listen to first-hand accounts of people who have actually tried it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Watch out for marketing websites that are used mainly to, well, market a certain product by either promoting it or discrediting its competitor.