One must remember that fatigue is merely a symptom and not an ailment itself. It has a cause that resulted in the burnout or exhaustion. Drowsiness and fatigue can occur at the same time, but they are not the same things. Shortness of breath and muscle weakness is not fatigue but can happen at the same time although caused by different things.
It is common for people to experience fatigue aside from other symptoms since it is a condition where one lacks energy and motivation that discourages one from undergoing physical or psychological activities or both.
You don’t experience fatigue suddenly but it comes gradually and this is why many people are unaware of its onset and some, perhaps blame it on their age so that they think that it is normal and be content with having it.
While depression and other psychiatric issues can cause fatigue, you should make sure that there is no physical cause behind it or its root cause. One of the physical reasons that can be causing fatigue is a lack of vitamin B12 which is said to be one of the major deficiency in many parts of the world and the US.
Vitamin B12 benefits your level of energy, mood, memory, heart digestion and more. Vitamin B12 can also help maintain a healthy nervous and cardiovascular system. If you are deficient in vitamin b12 which has a wide reaching role in your body, you will have mood disorder.
Before, vitamin b12 came as injectables but since it is regarded s invasive and stressful, they can out with an oral form or tablet form for people to take. Now you can find skin patches that contain vitamin b12 supplements. Vitamin B12 patches is just like any genuine vitamin b12 supplement since the same amount of vitamin is provided to your body.
Vitamin b12 patches are thin and can be placed behind the ear, and that is what is great about it. You only do this once a day, a single day per week. You don’t need to remind yourself to take your vitamins which most of us forget because once you stick it in the back of your ear, you are taking in your vitamins. So you don’t have to worry about when the right time to take the vitamin b12 supplements is or how many tablets to take when you are using vitamin b12 patches. Once it is stuck, it is there to work for you.
A word of caution though: These patches are not for people with particularly oily or sweaty skin as you will find it hard to stick it on your skin. Other than that, anyone can avail of the most convenient method ever.
Another thing that you should be careful of is that it is not waterproof; this means that you might have to take them off before taking a shower.