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Some of the Tea Health Benefits

The health benefits you will be able to get from tea will be highlighted in this article. Drinking tea will be helpful in the protection of the body against cardiovascular diseases and the degenerative diseases, you will be able to reduce the chances of you suffering from a heart attack. Tea has antioxidants that are helpful in the protection of cancer, such as breast and colon cancer. Drinking tea will help you to fight free radicals; tea is good in the destruction of free radicals that can damage your body DNA.
The adverse effects of smoking can be counteracted by drinking tea, tea will help you greatly in reducing the chances of contracting lung cancer. As a patients of type 2 diabetes, drinking green tea will be useful in enabling your body to process your sugars in a better way. When you have suffered from radiation, tea can help your body greatly, tea will protect your body from cellular degeneration after radiation exposure, the tea will also help your skin to recover after being exposed to radiation.
Even if tea has caffeine; it is able to offer your body hydration. The chances of suffering from Parkinson’s disease in both men and women is reduced significantly when you drink tea. Green tea can protect you from ultra-violet rays of the sun, green tea acts as sunscreen thus protecting the skin, the sunscreen is like a layer that will protect you skin from the harmful effects of the ultra violet rays.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. Your bone strength cab be increased significantly when you drink tea, this has been shown in different researches, the researchers have also shown that when you drink tea, you will be able to increase your bone mineral density.
Neurological diseases such as Alzheimer’s can be prevented by drinking green tea, green tea will maintain some parts of the brain that are responsible in the learning and memory function of the body. Strokes and heart attacks will be prevented from attacking you if you drink green tea, drinking tea will be responsible for reducing the cholesterol levels you may having in your body into lower levels. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.

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